Stay Healthy While Studying
It is always hard to balance school and work, yet it is almost always necessary to keep yourself afloat financially. When you come to think of it, you should also add some physical exercise to the equation to be fit and healthy. How to pack all of these activities into 24 hours? Well, there are some trusted tips on how to find a few hours for a gym in your week.
Always have a schedule
People don’t schedule things and just try to push them all in one day or hour, and it is often the main reason of failure. And while working brings you money and going to classes lets you graduate with a degree, there is no strong motivation to go to gym when you’re tired and just want to go home. You need a schedule for everything – your working hours, college classes, doing your homework, eating and having gym sessions. And it’s quite reasonable. If you have never succeeded in getting up at 5 AM to go to gym, there is no point in adding it to your schedule.
Pack your food
Eating healthy is important when you try to stay fit. It is usually very tempting to just grab a pizza in the nearest restaurant while running from school to work, but it will turn out really bad in the long term. Make your own food and take it with you – it will be healthier and cheaper in 90% of cases. Fruit, yoghurt, veggies, rice, and chicken are all good meals that are fast to prepare.
Have your sports clothes with you
Just put it in your car or in a locker somewhere. That way, when there is extra spare time, you can go to gym and clothes won’t be a problem. It is just too easy to give up when you have to go back home to pick up your sports bag before hitting the gym.
Don’t overdo it the first time
Getting fit is a long process and you should take it in a stride. Don’t overstrain yourself in the very first try. Gradually increase the load and finally you will be able to do some heavy lifting. You also don’t need to hit the gym 5 days a week – twice a week is usually enough to see results.
Join a gym in your school
Okay, it might be not that good, but it saves a lot of time and money. Besides, if you want to get the results, you will get them with any kind of equipment.
Finding a few more hours a week when it is already filled to the brims with other activities is difficult. But in the end, you will be thankful to yourself for finding this time. You can earn money and get knowledge, but it is much harder to restore the health you’ve already lost. Don’t forget it when you’re munching that slice of pizza on the couch next time.